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Sound Meditation--Relax and Unwind

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Check out this event: "Sound Meditation--Relax and Unwind" at New Milford Public Library coming up on Oct 12, 2024!

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Sound Meditation--Relax and Unwind
The session begins with relaxing the mind and body by breathing and doing a body scan to release the stresses of the day. There will be a short, guided meditation as Jeanine soothes your soul...
America/New_York
Oct 12, 2024 10:00 AM
Oct 12, 2024 11:00 AM
24 Main Street
New Milford
CT
Organizer
Category
Fitness, Health & Wellness
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Open to the public, just show up!
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Description

The session begins with relaxing the mind and body by breathing and doing a body scan to release the stresses of the day. There will be a short, guided meditation as Jeanine soothes your soul with the calming and vibrational sounds of her instruments. A way to reduce stress, promote healing by slowing down the brain waves and guides you into a deep meditative state. Helps with sleeping, chronic pain and increases creativity and energy.


Ticket / Registration Info
When
Saturday
,
Oct 12, 2024
10:00 am
-
11:00 am
Where
New Milford Public Library
24 Main Street, New Milford
Online Event
How Much
FREE
$
0
-
$