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Art of Sound Meditation - Full Session or Pop Up Class Option

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Check out this event: "Art of Sound Meditation - Full Session or Pop Up Class Option" at John Pettibone Community Center coming up on Nov 04, 2024!

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Art of Sound Meditation - Full Session or Pop Up Class Option
Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she...
America/New_York
Nov 4, 2024 6:15 PM
Nov 4, 2024 7:15 PM
2 Pickett District Road
New Milford
CT
Organizer
New Milford Parks & Recreation
Category
Fitness, Health & Wellness
Dress
Attend
Open to the public, just show up!
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Description

Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she activates your mind and body to unwind, letting go of pesky stressors and emotional baggage. It is time to let your inner Zen shine! Register and join her for a sound-tastic adventure.


Jeanine is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki Energy 1 & 2 and Meditation guide. She offers individual and group sessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.  Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,

drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal.


Meditation - Relax and Unwind

Jeanine will offer a guided meditation each class with a focus to bring peace and harmony to your life.  Each class will talk about the energy centers, intentions, and ways to relax and unwind at home between classes. The class will include soft music to allow you to relax throughout the guided meditation and beyond leaving you with a feeling of a deep sleep and a release of any stress and worry that you came with.



Pop Up Option Available

Not sure you can make every class in the full session? Jeanine is delighted to give you the flexibility of Pop Up Classes. Register for as many that fit your schedule as you like.


Full Session - Resident $105, Non-resident $125

Pop Up Class - Resident $25/class, Non-resident $30/class

Ticket / Registration Info
When
Monday
,
Nov 4, 2024
6:15 pm
-
7:15 pm
Where
John Pettibone Community Center
2 Pickett District Road, New Milford
Online Event
How Much
FREE
$
105
-
$
125