Gentle Yoga Class + Sound Bath with Alyssa Mancini

9:45 AM Saturday, January 11, 2025

Immerse yourself in a tranquil yoga experience that blends gentle poses with the healing power of sound. This class is designed to help you relax, release tension, and find inner peace through gentle yoga movements, mindful breathing, and calming stretches. Each pose is performed with intention, promoting a deep sense of body awareness and calmness. In the final Savasana pose, you'll be enveloped in a soothing sound bath, enhancing relaxation, reducing stress, and rejuvenating your spirit. Suitable for all levels, please bring a yoga mat or towel. Please register in advance as space is limited.