Gentle Yoga with Guided Meditation + Pranayama with Alyssa Mancini

9:45 AM Saturday, January 25, 2025 in the Meeting Room

Join us for an enriching journey into yoga, enhanced with the art of pranayama (breathwork) and meditation. Immerse yourself in a harmonious blend of gentle asanas and accessible breathing exercises designed to calm the mind and rejuvenate the body. Through intentional breath work, you'll cultivate deep awareness and presence. The class concludes with a soothing guided meditation, leaving you feeling relaxed and centered. Suitable for all levels, please bring a yoga mat or towel. Please register in advance as space is limited.