Hatha Yoga with Alyssa Mancini

9:45 AM Saturday, January 4, 2025 in the Meeting Room

Join us for a serene and rejuvenating Hatha yoga session, perfect for unwinding and releasing tension. This gentle class focuses on yoga poses, mindful breathing, and soothing stretches that promote relaxation while enhancing flexibility and strength. Each movement is performed with mindfulness, encouraging a deep connection with your body and fostering a sense of inner peace. Suitable for all levels, please bring a yoga mat or towel. Register in advance as space is limited: chboothlibrary.org