Heart-Centered Meditation for Intentional Living
Join us at the Ridgefield Library on Thursday, May 1st at 7:00 pm for a new meditation program, Heart-Centered Meditation for Intentional Living. This free class offers a supportive space to experience heart-centered meditation in a grounded, accessible way. Whether you’re new to meditation or returning to deepen your practice, you’ll be guided step by step into greater connection, clarity, and stillness.
Each session includes:
- Teachings on heart-centered meditation and intentional living
- Breathwork to settle the body and calm the mind
- Guided visualization to open awareness and deepen connection
- Quiet, mantra-based meditation practice
- Community sharing for reflection, questions, and support
Come as you are—this is a space to explore, restore, and reconnect with your center. Please register.
Kathy Katts is the founder of Inner Source Ayurveda and Awaken with Kathy Katts. She teaches a heart-centered approach to meditation and intentional living, helping people reconnect with their center and live with greater presence. This session has been made possible by programming support from Ridgefield Library’s Noreen L. Papa: Mother’s Live Your Life fund.