Yin Yoga with Alyssa Mancini

9:45 AM Saturday, January 18, 2025 in the Meeting Room

Experience the deep, meditative practice of Yin Yoga, designed to enhance flexibility and release tension. In this class, you'll hold passive poses for extended periods, allowing your muscles to relax and your connective tissues to gently stretch. This slow-paced practice targets the body's deeper tissues, promoting joint health and increasing circulation. Each pose is held with mindfulness, encouraging a calm and introspective state. Yin Yoga is suitable for all levels, offering a perfect balance to more dynamic forms of yoga and providing a profound sense of relaxation and rejuvenation. Suitable for all levels, please bring a yoga mat or towel. Please register in advance as space is limited.